THIS IS YOUR TIME! JUMP IN! DISCONNECT 2 RECONNECT
Make Disconnect 2 Reconnect your new life long adventure
“A trip of a thousand miles starts with the first step” Lao Tzu
DARE 2 GO: D2R
the benefits
Disconnect 2 Reconnect One hike at the time and reap the benefits of stepping outdoors!
Make Disconnect 2 Reconnect your new life-long adventure
BODY
Get fit. Loose weight,. Burn calories. Boost your inmune system. Increase your energy level. Work on your balance. Strengthen your muscles as you hike up and down. Lower your blood pressure, and let nature bring down your stress level to be able to feel relaxed again!
MIND
As you step away from all electronics, you can go back to focus on what really matters without distractions or alerts calling for your attention. Refocus your mind, increase your memory and your concentration and recharge your mind with new ideas and renewed creativity!
SOUL
As you step outside, reconnect with God in the silence of nature and reconnect with yourself and others! Take time to meditate and be grateful for being part of something bigger than yourself! Reflect on things you need to change, the importance of forgiveness, change actions that can speak stronger than your words!
HOW DO I START TO D2R
1. Reflect on what is really important in your life and MAKE a Decision to D2R for life! Commit to it! Like the say "a journey of a thousand miles begins with a first step!
Once you are committed and cleared by your doctor, you can start by taking simple baby steps one hike or walk at the time!
2.CHOOSE ONE OF OUR D2G
You can choose from a variety of options we have set before! Browse around and start D2R NOW
3. START PLANNING YOUR HIKE
DO YOUR HOMEWORK AND RESEARCH. Plan and mark your calendar to set specific days and DO IT. There are many good apps right now that can help you in this new D2R journey. More than anything ENJOY each hike and D2R!
4. KEEP A JOURNAL OF YOUR HIKES
IMPORTANT: Always keep a log of your hikes, mileage, conditions, routes used, to pass it on to others, and also for your personal history, things to improve, etc. Coming soon: our D2R JOURNAL
5. Share with us and PASS IT ON TO OTHERS
Once you start living this new life adventure of D2R, share it with others! Pass it one, and share with us the joy and changes D2R are bringing to you!
Frequently Asked Questions
The MOST important step is to make a decision about D2R for life! Then, after you commit to it you start by taking small baby steps.
Every day you step outside for 1 hr to Disconnect. No phones or any electronics allowed, by the end of the week you will have regain 7 precious hours to your own peace of mind, physical health, overall feeling happy and peaceful, and in control of your time!
when can I start?
NOW. Remember to always make sure FIRST you are cleared by your doctor to do it!
Once you ARE CLEARED, you can decide which D2G you want to start, then you choose your start date and you do it on your own pace. After all every challenge in D2R is you against you! There are no loosers! Once you start any D2G it will always be a win-win experience.
is d2r coming with me?
No. As D2R becomes a lifetime adventure for many around the world, it would be impossible to be everywhere; we will guide you and push you to go and D2R, but you will do it on your own terms.
We will also try to give you all the resources and tips about how and when and where to D2R , but at the end of the day we want you to be a responsible hiker and always go out with caution and safety, respecting your life, and always respecting nature and leaving no trace behind you!
We are planning different trips more focused on iconic hikes and pilgrimages , in Patagonia, Norway, Spain and Portugal! For those you can get in touch with us for more details!
IS IT REQUIRED A CERTAIN NUMBER OF KM TO BE CONSIDERED A D2R?
In D2R as long as you leave your electronics away and go outside, it will count as a D2R. The usual minimum amount we recommend is between 3-5 km, or at least 1 hr outside.
do i need to have experince hiking to be able to participate in d2r?
NOT AL ALL. ! D2R is meant to inspire you to go out just as you are. You can always start with short hikes, and as you gain fitness and experience you can venture into more challenging adventure hikes.
is there a list of specific hikes to complete?
Not really. It will always depend on the type of D2G you sign up. to do! ALL HIKES AND hiking destinations are good for D2R! We also count any natural destination such as the beach, mountains, lakes, as long as you leave your screens behind!
How Do i find hikes?
You can always go to our resources links to find and plan each hike! You can also check on our social media in Instagram as people shares their D2R experiences and get new ideas!